Fall Prevention Archives - Trusting Hands

How Footwear Impacts Stability and Safety in Elderly Adults

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Maintaining good balance and preventing falls becomes increasingly important as people age. While exercise, mobility aids, and home modifications play a role, one often overlooked factor is footwear. The right shoes can significantly improve stability, reduce pain, and lower the risk of falls for elderly adults. This blog explains how footwear affects safety and what […]

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Balance & Strength Exercises Every Senior Should Practice Daily

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As we age, maintaining balance and strength becomes essential for staying independent, active, and safe at home. Weak muscles, slower reflexes, and reduced coordination can increase the risk of falls, which are one of the most common causes of injury among older adults. The good news is that simple daily exercises can significantly improve stability,

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Fall Prevention at Home: Safety Tips for Seniors

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As we age, staying safe at home becomes a top priority—especially when it comes to preventing falls. Fall prevention is essential to protecting the health, confidence, and independence of seniors. By making simple adjustments and having the right support, many falls can be avoided altogether. Why Fall Prevention Matters According to the Centers for Disease

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Fall Prevention

How Footwear Impacts Stability and Safety in Elderly Adults

Balance & Strength Exercises Every Senior Should Practice Daily

Fall Prevention at Home: Safety Tips for Seniors

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